Captain D’s Nutrition Facts & Calories

Are you curious about the nutritional information of the food at Captain D’s, Such as how many calories it contains and what ingredients are used? Well, You are in luck because here you will get all the details about Captain D’s Nutrition Facts & Calories.

In this post, I will provide you with all the details about Captain D’s Nutrition Facts and Calories content, so that you can choose the perfect meal for you without compromising your diet plan.

So, Let’s start learning about the nutrition facts at Captain D’s!

Captain D’s Nutrition

Captain D’s Nutrition Menu

Captain D’s Nutrition is all about enjoying tasty seafood while maintaining a balanced diet. Here, I’ll explore key aspects of their menu, From calorie counts to healthier alternatives.

Captain D’s Nutrition For Fish

Batter Dipped Fish1 piece230151110
Breaded Flounder1 piece240151015
Catfish Feast3 pieces780563333
Country-Style Fish1 piece19012119
Southern-Style White Fish Fillet1 fillet560372627
Southern-Style Fish Tenders1 tender110845

Captain D’s Nutrition For Family Meals

14 Pc Chicken Family Meal1 meal2540158158125
14 Pc Chicken Family Meal1 meal2900189153142
Seafood Feast1 meal3870262211150

Captain D’s Nutrition For Grilled Meals

Blackened Tilapia1 fillet2107134
Grilled White Fish & Shrimp Skewer1 order28011337
Lemon Pepper White Fish1 fillet1808125
Shrimp Skewers2 skewers2006224
Wild Alaskan Salmon1 fillet23010231

Captain D’s Nutrition For Kid’s Meals

Kid’s Batter Dipped Fish1 piece230151110
Kid’s Chicken Tenders2 tenders360232318
Kid’s Grilled Fish Tenders2 tenders1006110
Kid’s Popcorn Shrimp1 order24014248
Kid’s Southern-style Fish Tenders2 tenders22015811

Captain D’s Nutrition For Salads

Grilled Tilapia Salad1 salad31013941
Skewer Shrimp Salad1 salad300111030
Southern Style Breaded Chicken Salad1 salad290172015
The Captain Sandwich1 sandwich1130748230
The Giant Fish Sandwich1 sandwich1010735925
Wild Alaskan Salmon Salad1 salad330161038

You can also check here:

Captain D’s Nutrition For Variety Meals

15 Pc Butterfly Shrimp1 meal900645823
2 Pc Fish & Chicken1 meal820534538
4 Pc Chicken1 meal730454536
Deluxe Seafood Platter1 meal1100756736
Fish & Shrimp1 meal810564530
Supreme Sampler1 meal1180796847
White Fish, Shrimp & Crab1 meal940645236

Captain D’s Nutrition For Add ‘Em On

1 Pc Batter Dipped Fish1 piece230151110
2 Pc Chicken2 pieces360232318
6 Pc Butterfly Shrimp6 pieces36026239
Baked Potato1 potato2100486
Breadstick1 stick1505223
Broccoli1 order20042
Chicken Tender1 tender18011119
Clam Strips & Butterfly Shrimp1 order820566521
Clam Strips1 order580384915
Cocktail Sauce1 serving254
Cocktail Sauce1 order18013151
Corn1 cob1801.5375
Cracklins1 oz70471
D’s Dippin’ Sauce1 serving140143
Fat-free Italian Dressing1 pouch102
French Fries1 order33022283
Green Beans1 order702.552
Grilled Shrimp Skewer1 skewer1003112
Honey Mustard Dressing1 pouch160164
Hush Puppy1 piece80491
Jalapeno Poppers1 order51036406
Ketchup1 oz309
Loaded Baked Potato1 potato400154918
Mac & Cheese1 order1708186
Mozzarella Sticks1 order380242616
Okra1 order32020314
Ranch Dressing1 pouch1101211
Seasoned Rice1 order1701.5353
Side Salad (no dressing)1 salad20041
Sweet And Sour Sauce1 serving3510
Tartar Sauce1 serving100102
Thousand Island Dressing1 pouch120115

You can also check here: Captain D’s Menu With Prices

Captain D’s Nutrition For Dessert

Cheesecake1 slice41027366
Cheesecake with Strawberry Topping1 slice46027496
Chocolate Cake1 slice30011493
Funnel Cake Stix1 order32020302
Strawberry Topping1 serving5013

Captain D’s Nutrition For Sauces

ItemServing SizeCaloriesFatCarbsProtein
Sweet Chili SaucePer 2 fl oz10025
Ginger Teriyaki SaucePer 2 fl oz60132
Scampi Butter SaucePer 2 fl oz1201052
Cheese Sticks with Sauce (4 Pieces)Per 4 pieces280181810
Tartar SaucePer 2 tbsp130131
Cocktail SaucePer 3/4 oz256
Cheese Sticks with Sauce (8 Pieces)Per 8 pieces560353521

You can also check here: Captain D’s Senior Menu With Prices

Captain D’s Nutrition For Drinks

Diet CokeKids0
Dr. PepperKids15040
Peach Smoothie16 fl oz36090
Strawberry Smoothie16 fl oz30075
Sweet TeaGallon1740450
Tropical Mango Smoothie16 fl oz33082
Unsweetened TeaGallon0

Final Words

So, that’s all about Captain D’s Nutrition Facts & Calories! Now you know how many calories are in their food and what’s inside.

Remember, It’s good to enjoy tasty meals, But it’s important to keep an eye on what you’re eating. Choosing healthier options can make you feel good inside and out.

So, the next time you’re at Captain D’s, make yummy choices that are good for you too!

You can also check here: Captain D’s Near Me


What is Captain D’s known for?

Captain D’s is known for its delicious seafood offerings, including fish, shrimp, and crab dishes.

Is Captain D’s seafood healthy?

Captain D’s offers a variety of seafood options that can be part of a healthy diet. They have grilled options and provide nutritional information to help you make informed choices.

Do they have options for vegetarians?

While Captain D’s primarily focuses on seafood, they also offer a few vegetarian sides like green beans, coleslaw, and hushpuppies.

What are the best choices for a low-calorie meal at Captain D’s?

For a lower-calorie option, consider grilled fish or shrimp with a side of steamed vegetables or a side salad.

Are there gluten-free options at Captain D’s?

Captain D’s does not have a dedicated gluten-free menu. But you can ask for gluten-free preparation options and avoid items with breading or batter.

Do they offer nutritional information for their menu items?

Yes, Captain D’s provides nutritional information for their menu items on their website and in-store for you to make informed choices.

What is the calorie content of Captain D’s famous batter-dipped fish?

The calorie content of the batter-dipped fish can vary depending on the portion size. But it typically ranges from 200-300 calories per piece.

Can I customize my meal at Captain D’s to make it healthier?

Absolutely! Captain D’s offers a range of sides and sauces. So you can customize your meal to suit your dietary preferences and needs.

Are there any heart-healthy options at Captain D’s?

Yes, Captain D’s offers grilled seafood options that are lower in saturated fat, making them a heart-healthy choice.


  • Angelina

    Hello, I’m Angelina, an experienced content writer with three years of expertise. I specialize in providing detailed information about the delectable offerings on the Captaind's Menu. Let me guide you through the tantalizing array of flavors and options available at Captaind's Menu, ensuring you have the best dining experience possible.

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