Are you curious about the nutritional information of the food at Captain D’s, Such as how many calories it contains and what ingredients are used? Well, You are in luck because here you will get all the details about Captain D’s Nutrition Facts & Calories.
In this post, I will provide you with all the details about Captain D’s Nutrition Facts and Calories content, so that you can choose the perfect meal for you without compromising your diet plan.
So, Let’s start learning about the nutrition facts at Captain D’s!
Captain D’s Nutrition Menu
Captain D’s Nutrition is all about enjoying tasty seafood while maintaining a balanced diet. Here, I’ll explore key aspects of their menu, From calorie counts to healthier alternatives.
Captain D’s Nutrition For Fish
| Item | Size/Varity | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| Breaded Flounder | 1 piece | 240 | 15 | 10 | 15 |
| Catfish Feast | 3 pieces | 780 | 56 | 33 | 33 |
| Country-Style Fish | 1 piece | 190 | 12 | 11 | 9 |
| Southern-Style White Fish Fillet | 1 fillet | 560 | 37 | 26 | 27 |
| Southern-Style Fish Tenders | 1 tender | 110 | 8 | 4 | 5 |
Captain D’s Nutrition For Family Meals
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| 14 Pc Chicken Family Meal | 1 meal | 2540 | 158 | 158 | 125 |
| 14 Pc Chicken Family Meal | 1 meal | 2900 | 189 | 153 | 142 |
| Seafood Feast | 1 meal | 3870 | 262 | 211 | 150 |
Captain D’s Nutrition For Grilled Meals
| Item | Size/Variety | Calories | Fat | Carbs | Protien |
|---|---|---|---|---|---|
| Blackened Tilapia | 1 fillet | 210 | 7 | 1 | 34 |
| Grilled White Fish & Shrimp Skewer | 1 order | 280 | 11 | 3 | 37 |
| Lemon Pepper White Fish | 1 fillet | 180 | 8 | 1 | 25 |
| Shrimp Skewers | 2 skewers | 200 | 6 | 2 | 24 |
| Wild Alaskan Salmon | 1 fillet | 230 | 10 | 2 | 31 |
Captain D’s Nutrition For Kid’s Meals
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Kid’s Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| Kid’s Chicken Tenders | 2 tenders | 360 | 23 | 23 | 18 |
| Kid’s Grilled Fish Tenders | 2 tenders | 100 | 6 | 1 | 10 |
| Kid’s Popcorn Shrimp | 1 order | 240 | 14 | 24 | 8 |
| Kid’s Southern-style Fish Tenders | 2 tenders | 220 | 15 | 8 | 11 |
Captain D’s Nutrition For Salads
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Grilled Tilapia Salad | 1 salad | 310 | 13 | 9 | 41 |
| Skewer Shrimp Salad | 1 salad | 300 | 11 | 10 | 30 |
| Southern Style Breaded Chicken Salad | 1 salad | 290 | 17 | 20 | 15 |
| The Captain Sandwich | 1 sandwich | 1130 | 74 | 82 | 30 |
| The Giant Fish Sandwich | 1 sandwich | 1010 | 73 | 59 | 25 |
| Wild Alaskan Salmon Salad | 1 salad | 330 | 16 | 10 | 38 |
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Captain D’s Nutrition For Variety Meals
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| 15 Pc Butterfly Shrimp | 1 meal | 900 | 64 | 58 | 23 |
| 2 Pc Fish & Chicken | 1 meal | 820 | 53 | 45 | 38 |
| 4 Pc Chicken | 1 meal | 730 | 45 | 45 | 36 |
| Deluxe Seafood Platter | 1 meal | 1100 | 75 | 67 | 36 |
| Fish & Shrimp | 1 meal | 810 | 56 | 45 | 30 |
| Supreme Sampler | 1 meal | 1180 | 79 | 68 | 47 |
| White Fish, Shrimp & Crab | 1 meal | 940 | 64 | 52 | 36 |
Captain D’s Nutrition For Add ‘Em On
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| 1 Pc Batter Dipped Fish | 1 piece | 230 | 15 | 11 | 10 |
| 2 Pc Chicken | 2 pieces | 360 | 23 | 23 | 18 |
| 6 Pc Butterfly Shrimp | 6 pieces | 360 | 26 | 23 | 9 |
| Baked Potato | 1 potato | 210 | 0 | 48 | 6 |
| Breadstick | 1 stick | 150 | 5 | 22 | 3 |
| Broccoli | 1 order | 20 | 0 | 4 | 2 |
| Chicken Tender | 1 tender | 180 | 11 | 11 | 9 |
| Clam Strips & Butterfly Shrimp | 1 order | 820 | 56 | 65 | 21 |
| Clam Strips | 1 order | 580 | 38 | 49 | 15 |
| Cocktail Sauce | 1 serving | 25 | — | 4 | — |
| Cocktail Sauce | 1 order | 180 | 13 | 15 | 1 |
| Corn | 1 cob | 180 | 1.5 | 37 | 5 |
| Cracklins | 1 oz | 70 | 4 | 7 | 1 |
| D’s Dippin’ Sauce | 1 serving | 140 | 14 | 3 | — |
| Fat-free Italian Dressing | 1 pouch | 10 | — | 2 | — |
| French Fries | 1 order | 330 | 22 | 28 | 3 |
| Green Beans | 1 order | 70 | 2.5 | 5 | 2 |
| Grilled Shrimp Skewer | 1 skewer | 100 | 3 | 1 | 12 |
| Honey Mustard Dressing | 1 pouch | 160 | 16 | 4 | — |
| Hush Puppy | 1 piece | 80 | 4 | 9 | 1 |
| Jalapeno Poppers | 1 order | 510 | 36 | 40 | 6 |
| Ketchup | 1 oz | 30 | — | 9 | — |
| Loaded Baked Potato | 1 potato | 400 | 15 | 49 | 18 |
| Mac & Cheese | 1 order | 170 | 8 | 18 | 6 |
| Mozzarella Sticks | 1 order | 380 | 24 | 26 | 16 |
| Okra | 1 order | 320 | 20 | 31 | 4 |
| Ranch Dressing | 1 pouch | 110 | 12 | 1 | 1 |
| Seasoned Rice | 1 order | 170 | 1.5 | 35 | 3 |
| Side Salad (no dressing) | 1 salad | 20 | 0 | 4 | 1 |
| Sweet And Sour Sauce | 1 serving | 35 | — | 10 | — |
| Tartar Sauce | 1 serving | 100 | 10 | 2 | — |
| Thousand Island Dressing | 1 pouch | 120 | 11 | 5 | — |
You can also check here: Captain D’s Menu With Prices
Captain D’s Nutrition For Dessert
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Cheesecake | 1 slice | 410 | 27 | 36 | 6 |
| Cheesecake with Strawberry Topping | 1 slice | 460 | 27 | 49 | 6 |
| Chocolate Cake | 1 slice | 300 | 11 | 49 | 3 |
| Funnel Cake Stix | 1 order | 320 | 20 | 30 | 2 |
| Strawberry Topping | 1 serving | 50 | — | 13 | — |
Captain D’s Nutrition For Sauces
| Item | Serving Size | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Sweet Chili Sauce | Per 2 fl oz | 100 | – | 25 | – |
| Ginger Teriyaki Sauce | Per 2 fl oz | 60 | – | 13 | 2 |
| Scampi Butter Sauce | Per 2 fl oz | 120 | 10 | 5 | 2 |
| Cheese Sticks with Sauce (4 Pieces) | Per 4 pieces | 280 | 18 | 18 | 10 |
| Tartar Sauce | Per 2 tbsp | 130 | 13 | 1 | – |
| Cocktail Sauce | Per 3/4 oz | 25 | – | 6 | – |
| Cheese Sticks with Sauce (8 Pieces) | Per 8 pieces | 560 | 35 | 35 | 21 |
You can also check here: Captain D’s Senior Menu With Prices
Captain D’s Nutrition For Drinks
| Item | Size/Variety | Calories | Fat | Carbs | Protein |
|---|---|---|---|---|---|
| Coke | Kids | 150 | — | 40 | — |
| Large | 500 | — | 135 | — | |
| Medium | 370 | — | 101 | — | |
| Small | 250 | — | 67 | — | |
| Diet Coke | Kids | 0 | — | — | — |
| Large | 0 | — | — | — | |
| Medium | 0 | — | — | — | |
| Small | 0 | — | — | — | |
| Dr. Pepper | Kids | 150 | — | 40 | — |
| Large | 500 | — | 132 | — | |
| Medium | 370 | — | 99 | — | |
| Small | 250 | — | 66 | — | |
| Peach Smoothie | 16 fl oz | 360 | — | 90 | — |
| Sprite | Kids | 150 | — | 37 | — |
| Large | 490 | — | 125 | 1 | |
| Medium | 370 | — | 94 | — | |
| Small | 250 | — | 62 | — | |
| Strawberry Smoothie | 16 fl oz | 300 | — | 75 | — |
| Sweet Tea | Gallon | 1740 | — | 450 | — |
| Kids | 140 | — | 37 | — | |
| Large | 480 | — | 124 | — | |
| Medium | 360 | — | 93 | — | |
| Small | 240 | — | 62 | — | |
| Tropical Mango Smoothie | 16 fl oz | 330 | — | 82 | — |
| Unsweetened Tea | Gallon | 0 | — | — | — |
| Kids | 0 | — | — | — | |
| Large | 0 | — | — | — | |
| Medium | 0 | — | — | — | |
| Small | 0 | — | — | — |
Final Words
So, that’s all about Captain D’s Nutrition Facts & Calories! Now you know how many calories are in their food and what’s inside.
Remember, It’s good to enjoy tasty meals, But it’s important to keep an eye on what you’re eating. Choosing healthier options can make you feel good inside and out.
So, the next time you’re at Captain D’s, make yummy choices that are good for you too!
You can also check here: Captain D’s Near Me
FAQs
Captain D’s is known for its delicious seafood offerings, including fish, shrimp, and crab dishes.
Captain D’s offers a variety of seafood options that can be part of a healthy diet. They have grilled options and provide nutritional information to help you make informed choices.
While Captain D’s primarily focuses on seafood, they also offer a few vegetarian sides like green beans, coleslaw, and hushpuppies.
For a lower-calorie option, consider grilled fish or shrimp with a side of steamed vegetables or a side salad.
Captain D’s does not have a dedicated gluten-free menu. But you can ask for gluten-free preparation options and avoid items with breading or batter.
Yes, Captain D’s provides nutritional information for their menu items on their website and in-store for you to make informed choices.
The calorie content of the batter-dipped fish can vary depending on the portion size. But it typically ranges from 200-300 calories per piece.
Absolutely! Captain D’s offers a range of sides and sauces. So you can customize your meal to suit your dietary preferences and needs.
Yes, Captain D’s offers grilled seafood options that are lower in saturated fat, making them a heart-healthy choice.
